thou i say i am gg to post about the orientation, but becos i haven got those pics from hong qing yet.. so i decided to post about sat, sun and mon!!
Sat
training at 9 am.
which was 2 hrs behind usual time.
But since friday was disco night, and for the past dew days i have been waking up at 4.30 am, i cldnt wake up on sat.
i set the alarm in my phone to ring at 6am.
But i shut it up without turning on the snooze!
And unconsciously slept for another 2 hours!!
I like suddenly wake up to realize that i had overslept!
I suddenly like 'gong' liaos.. dun rmbing if it was sat and if there was training.. -_-"
then i quickly go bathe and took cab to kallang..
damn ex lar. $15+.
i rrly pok gai liaos..
reach in time man!
reach like 8.55 liddat..
phew.
settled down awhile, then went for a run..
we nv ran so far like the first time which was 5 km!
we only ran past sheare's bridge few metres..
maybe got almost 4 km?
dunno.. but that day's pacing was faster cos it's paced by huiting and kailing.
they very fast man.
after that, we stop at the dunno where and do warm up and about 100 push-ups..
after that, we ran back to sdba.
we hydrated ourself b4 rowing off..
that day's rowing was tiring too.. cos alot cldnt catch up with the pacing..
hai.
i tell u, the morale of the whole boat was damn LOw lar!
cos the seniors keep yelling at us.. but we were all exhausted..
training ended and we went suntec to eat..
i slept all the way back home on the train... *tired*
Sun
training again..
at 7.15am.
took 853, met dina and took cab to kallang.
that stupid uncle dunno how to drive lar..
end up having to pay $4.20. siann.
usual was $3.50 lar..
gotta run again!
but is short dist one. we ran to Oasis bridge and back.
did warm up and went down to row..
i was allocated to row in the mix boat..
today was more relaxed and we learnt more bout the correct technique and the right muscles to use..
training ended and went to eat at suntec again.
and i realize the my auntie is my friend's guardian!
came as a shocking news lar..
after walk walk abit, we took shuttle bus back to the mrt station at around 1 pm..
some confusion and things liddat happen( lazy to say), i reach home 3 ++pm!!
Mon
dragonboat training again.
today is the INITIATION, meaning if we passed the small test, we will officially be in nydb!
i din expect the small test to be that BIG and tiring.
and its the first time my whole shirt is wet with sweat!
we started off with a run around the track.
Then we have to do 500 inclined pull-up as a team..
But i only did about 10 cos i suck at that.. so i help to assist the ppl to help them do more..
after that, we did push- ups..
mot alot.. 50 nia..
BUT, we keep restarting.. becos some of them nv do, or nv shout the timing together.. i do until my knees were scrapped and some areas torn.
By now, my hand are already trembling.. we were then made to run one run b4 proceeding to do the 'wheel barrow' thingy. my hands are shaking all over and totally no strength to move till the other end of the basketball court..
after that, we finally get to drink water!
in 2 mins time, we proceeded with the next station, which is the 'iguana crawl'.. it is not very tiring as the others.. cos we only have to do once.. unless we do it wrongly..
after which, we ran to the next station.. but becos we were slow.. we did 30 push-ups and some restarts in between...
we finally get to lie down.. its the leg lift station..
we have to cycle in the air while and one by one, we do 5 leglifts each..
i cycle until my thigh ache man..
after that, we ran to the flats.. and it's called 'stairways to heaven'.. pengs..
we have to run up dunno how many storeys.. like 8 arh.. and run down using another staircase..
and after that we have to run back to school and run the tracks till everyone finished the last station and that we were told to stop..
wah.. i run till wanna die arh..
dun even know how many rounds i ran
finally, the whole thing ended.. phew!!
all of them were deadbeat.
then was the ceremony to say that we are officially nydb ppl..
we were given the seniors' old shirts.. but later still return le..
we passed the drinks and biscuits ard.. wah.. we all snatching the drinks.. cos we damn thristy..
training ended and we can say that we are from nydb!!!!
took cab home after that..
$9.30 lar.. hai. no $$ liaos..
weds still got sea training.. and my whole body aching now man..
Nan Chu Long Zou Sheng Li!