mon(3/4)

It's gym training!
hmm.
It rained.(did it?)
forget liaos..
-the usual-

tues(4/4)
girls' training!
It rained again.
changed venue to outside the gym.
had 2 rounds of warm up run.
ran 6 rounds after that( said to be more than 2.4km!)
And i complete it in 13.37 min!
yay! i am so proud of myself!
woohoo!
that day's training like initiation lehs..
but not as tough lar..
we did incline pull ups, assisted pull ups, push ups, crunches, and torso raises.
so tiring lar..
esp the sets! have to do non stop!
wah, will die man.

weds(5/4)
sea training.
i dunno wads wrong with me man!
i said i am not gg to bring my crumpler to sea training one.
but i brought on that day!
and it rained!!
argh.
then my bag is like stained with sea water and rain water..
eek.
i am not gg to bring that bag for training again!
oh yar, the J1s were assigned to seniors.
And me and yvonne tio huiting.
hope under her takaning, can train better..
they say if ur grp got 2 J1s, means one stamina good, one got arm power..
so which category am i in?
nvms! there's gg to be more tough times ahead!!

sat(8/4)
sea training!
had a run to the sheare's bridge.
the run was very slow one lar, but very soothing.
cos no snrs with us, then not so much pressure and nobody scolding us.
the snrs row the earlier slot one cos mr lee wan to focus on our techniques..
then we came back from our run.
had a rest, drink up and went down for the row!
the got alot of extra weights lor..
got zonglin, huiting, jasmine and weiling..
boo..
exhausting lar.
today training end liaos, got 4e4 outing.
but today cannot bathe in stadium!
got rugby match!
so have to bathe at sdba!
sainn.. so many ppl queueing...
after i bathe(which was < 4 min! hmm), i rush to dhoby gaut to meet them!
how i miss them!!
long time no see!
hehe..
watched Ice Age II!
some parts of the movie was quite hilarious! :D
and the animals are still so cute!
u must go see it!
but it was $9.50 lar..
ex man..
but nvm, wads impt is 4e4 met up after months of separation!! ((:

looking forward to the next gathering! hopefully a chalet!! woohoo!

Mon got gym training!
we taking our shirt size!!
yay! getting our db shirt soon!! yippee!



p.s most of my entries will be about db trainings. (((:
LOVE IT!!