Mon(10/4)
real busy day lar! cos, today is NC'04 de birthday!
then have to meet up with NC ppl! woohoo.
but 2.15pm i have to go to gym to try out the kayakpro and ergo dunnowad.
i meet them at 3pm at J8.
And i have to rush back to school by 4.30pm to do some chores.
training start at 5.15pm!
see! so busy! but i still came out to meet them!
yay. watch them eat at Pastamania.
I can only look, cos i eaten liaos.. haish. after that, we went to take neoprint!
After that, realized that i am late, so rush back to school.
did some carrying of chairs and discuss bout wad team bag to get..
it had been decided ytd, to get the GOLDEN adidas bag! wow. after discount bout $38 nia.. shiok lehs.
gym trg starts!
ran 2.4km, b4 starting all the work out.
Tues(11/4)
self trg!
not rrly actually..
its like normal trg!
hai.
got did 2 warm up runs.
and 4 rounds of "f***-run"(not vulgarities, is i dunno how to spell. hehehe)
that is to jog real slow at the curvatures of the track and sprint at the straight track.
understand? nvms if u dun.
4 rounds man, will die! i mean i nearly die-ed!
the sprints made me wanna poop!
but the feeling to poop make me sprint faster.. LOL
after that, we did 8 sets of 100 m sprints..
I WANNA POOP! Xp
After that, we did incline push ups..
3 sets with increasing amount.
i did like 37, 45, last one i nv count, cos the snrs were like keep saying my butt very qiao..
-_-"
then keep commenting about my butt.
Then that huiting still press my butt lar, to ensure that me butt dun qiao when i do push ups..err… I feel so... molested....=_=
after that, not much time liaos.. so went did 30 push ups on the floor one..
then dismiss.
then the snrs and us were like sitting at the Grandstand and talk..
talk about wad school we from and wad CCA we used to be in..
and all the chij TOA payoh, the malay school etc..
very funny lar, they all.
so fun talking to them, cos we dun feel the fear liaos..
we used to be so scared of them, esp ..... hehehe!! now enjoy crapping with them!
wahahaha..
*sleepy*
go home!
Weds(12/4)
sea training!!( i am so packed with db trgs!)
i got the heavy sdba paddle again..
sobz.
usual stuff but we get to row on the opp side today.. in order to APPRECIATE OUR MASTER SIDE... i rrly do now.. :)
after trg, bathed, and went home..
wah siann, i hate 'twisted transistor' now lar, i mean the song.. i used to enjoy listening to it one..now, i find it damn irritating.. dunno why..
now, i like 'hips dun lie' by Shakira!
damn HOT, this song!! woohoo.
LOVE IT , ppl!!!!