hmm.
synergy's over.
I AM BACK for trg!


-silence-


uh erm.
sunday's trg was fun.
thou the atmosphere was abit..tense..
started off with a 2.4km run.
and getting down for rowing.
that day is kayak + rowing. yay.
we rowned to the oasis bridge and started with 5 min sets of rowing from the 'blue building' to the 'structure'
did a few sets.
last set was the shiok-est!
cos we were all rowing 1,2 ratio. can rrly feel the 'explosion'during the pull.
then slow recovery and 'BAMM!'
wah. shiok.

after that we did 10 starts with mr lee the pacer.
the first stroke was messy cos we did not know the pace mr lee is gg.
but after that quite okay.

after that, they called for a switch over. second batch ppl go kayak.
me and huiting, buddybuddy with cindy.
ht is like very scare capsize.. cos alot of ppl capsize..
hahha.
when we paddle, rock abit nia, she will freak out..
wahahaha..

row like one set nia, dunno why mr lee angry..
ask us all go back pontun, the kayak ppl go wash kayaks..
we were like 'huh? trg end liaos?'
and is rrly end liaos..
time rrly flies when u are enjoying urself!
kayaking is so fun..
cos its faster than the dragonboater..
hahaha.
after we washed, we walked back to pontun.
saw xiao hei at the kayak there..
the big headed dog..
okay... buddybuddy insist is the nose that is cute..
while walking back, she told me the story of her cats!
from stray cats to the ones her family adopt from SPCA..
from fatso to sunsun..
LOL
i love cats!
but my brother hates them.
think if i got a cat, it will be killed the next day.
by you-know-who.. ://

anw, went back and told that they did 130 push ups..
act only needa do 100 but cos they redo so 130.
but i only did 100, while yvnn did 130.
felt kinda guilty..
went home, did another 80 thou its suppose to the sets we needa do at home..
blehs.
after that went to have KFC at suntec(fattening ehs?)
gossipped alot..
hahah, i just love this bunch of peeps, endless things to talk about..
went to food court to find the rest.. and went home!
talk bout alot of stuff too.


din know whether to cut my hair..
but still cut it ytd..
$12 for a few snips and now, i have trouble tying up my hair.
sheesh.



RANDOM_ ;;

i just feel that my arms are getting bigger.
i think only the right arm..
scary rate of growth.
but the flabs aint shedding off.
damn.


push ups, push ups and more push ups to go.


yay//



i still cant do any pull ups! not even holding there for 5 secs with being assisted.
wtf. i am damn heavy lar............

boo.. ))):

more trgs to go!!!
tml land trg.. ENDURANCE time!!

-pea ceOu t-