land trg.
had photo-taking so went for trg late.
they alrd started running, so joined them at their 4th round.
after they finish their 5th round, i ran alone for 3 more rounds. :((
at the last round, did a sprint with ht at the 100 m stretch..
wah piang. tired.
did sets of push ups, crunches, torso raises, leg raises, diamond push ups and snake push ups.
do until my sweat is dripping non-stop lar..
after finishing, we had 5 min break. but i had to do one more set of push ups, crunches and torso raises.
*tired*
after the break, the guys and girls split up.
wah heng arh.
i dun like trging with guys.. damn siong.
then also trg with buddy grp. weex/
i feel better trg with buddy grp.
cos got buddybuddy and mugan!! hehehehe.
we did incline push ups while the guys did pull ups..
lucky nv ask us do incline pull up.. will die arh
did like 'endless' sets of max 1 min push ups.
i do until my my hands neng.
haish. not fair lor.. we have to do open arm push ups.
arg.
after that, we did assisted pull ups.
wah. i did the push ups till my muscles all so tense..
but ironically, i can pull myself up with some help.
and held there for 5 secs.
'1 big, fat, ugly hipo-po-ta-mus....'
'2 big, fat, ugly hipo-po-ta-mus....'
'3 big, fat, ugly hipo-po-ta-mus....'
'4 big, fat, ugly hipo-po-ta-mus....'
'5 big, fat, ugly hipo-po-ta-mus....'
LOL.
that day was the election day!
and..
heck ming is our capt!
caroline the female capt!
yihe the vice capt..
buddybuddy and james QM!
kampong secretary!
ate the special chicken rice..
act is mr lee buy for us to eat cos the whole trg plus election end very late..
-went home-
thurs(4/5)
had napfa 5 stations today..
bad bad bad..
3 As, 1 B and 1 C.
wth.
B- standing board jump..
i suck at this man.
178cm nia.
C-sit and reach.
wah piang.
42 cm nia..
like 2 cm more B grade liaos lor..
grrr..
nvm. try again next week.
BUT! i did 24 incline pull up!! weeX
when my usual is not even 5?
lalalalala~
after that, watched the rugby match with db ppl.
fun sia.
NY trashed HCI! yay.
ny ruggers-RUGGERS
hci ruggers-rugby BALLS!
hehehe.
baoqi like big and soft men!!
wahahah.. 18 and 19 best choice arh!
anw, after the match.
we gang-raped yvnn!!
LOL.
who ask her go ard draw on ppl's arms with the super thick marker.
then we all bucked up for REVENGE!
and left her lying at the grandstand, without her shoes and socks and names drawn all over her legs.
wahahah.
three cheers for sweet revenge. (((:
-went home-
fri(5/5)
today self trg with ikhtia they all.
i did 2.4 run.
zzz//
13.13min.
kaos. so slow lar!!
i mon 2.4 run have to be faster than this!!
did 100m sprintings with ikhtia, caroline, eric and weiji.
haish.. i last. sian 1/2.
17 secs. bah!
so demoralized. =_=
after that, we went to bathe cos at night got concert! woo!
din realize the concert was that day till THAY DAY itself.
stupid.
din bring any clothes. so wear back uniform.
after bathing, went out to grab some food.
curry puff plus mango ice blend with nata de coco. YUMMY!
FIVEFOOT WAY is nice, abit of luffs but ending abit crappy.
but still enjoyed myself!
waited for almost more than 1/2 hr for 853. damn.
reached home 10 +, bathed and slept at 11.30.
-sleep-
sat(6/5)
sea trg.
not much things.
but i like doing starts!
but when the no. of starts increases and adding on to it, maintenance strokes and last charge.
wah. sian..
thats when i preferred muscle memory(long dist rowing)..
'10 starts'
'20 starts'
'30 starts'
'30 starts plus 20 maintenance'
'30 starts plus 50 maintenance 30 charge'
'30 starts plus 80 maintenance 30 charge'
'30 starts plus 100 maintenance 30 charge'
'30 starts plus 120 maintenance 30 charge'
almost died!
got ashore.
did the push ups we owe huisin.
130 of them.
its act the holding in the position part that is tough.
my palms are both stratched.
damn. i was actually quite pissed, so i shouted quite loudly and almost screamed!
it was more of mental torture lar. i dun even mind doing 300 if only they dun takan us liddat..
keep shouting at us..
i almost broke down yet again.
weak.
but fear not, i am growing stronger.
i know. i can. i will.
bathed and went suntec for lunch with the crappy bunch of ppl.
-went home-
tml still got trg. gg to do the 300++ push ups we owe huisin.
crap. i am strong.
-peaCEout-