IM FEELING IMMENSE PAIN IN MY LIMBS, HAVEN FEEL THIS WAY FOR SO LONG. BUT ITS REALLY BAD, WHEN I STRAIGHTEN MY ARMS, I FEEL AS IF MY MUSCLES ARE TEARING. ugh.
SO NOW, BOTH MY ARMS CAN ONLY CURL UP BESIDE ME AND I THINK ITS THE BEST TIME TO ROB ME, CAUSE I CANNOT EVEN FEND MYSELF, I'D PROBABLY SURRENDER MY MONEY ALMOST IMMEDIATELY. WEEEEEEEEEEE~

ROWING TODAY WAS COLD AND TIRING. BLAME THE RETIREMENT PERIOD AFTER STEPPING DOWN, SIGHS. THE 10 MINS ROWING SET I ALREADY CUI ALREADY, THEN WAS THE SPRINT, (ESTIMATE)150M*2*5, I ONLY DID 3 INTERVALS AND IM ALMOST DIED, NOT THE STAMINA WISE, IS BOTH MY ARMS TOTALLY SORE AND NUA.

ANW, MADE MY SPECS TODAY, BUT WHEN I CAME HOME, I FORGOT WHAT DESIGN I CHOSE, COLLECTING ON TUES, YAY. OH AND YVONNE FORCED ME TO JOIN SAVA SPRINTS WITH NTU SO THE 4 OF US ARE JOINING, IM SCARED SIA, I HATE RACES, MAKES ME SO TENSE UP TILL I'LL HAVE CONSTIPATION.