Land training today. Ran peaceful road, did 3 cycles of abs, medicine ball and cannoe twist. Then went to have a short game.

Was on the bus just now, I turned to my side the keep my stuff in my bag and I saw this indian woman a seat behind but is on the right side of the bus( I was on the left). I just look up and she smiled at me! But my first reaction was to frown back. Okay, I feel quite bad. I think she was just being friendly because I just happen to look at her and she just happen to be looking in my direction. And her kind gesture was met with rejection, haha, I am so mean. But it was my reflex action, maybe I have it in my blood- wicked genes. I didnt even dare to look at her when I was alighting. Alighted and saw Disney xiao hei at the bus stop.

I gained weight. Nb. I want to believe that its muscle mass but I realized I haven been doing weights for awhile. Then why! Plus, Dim sum buffet tomorrow. Die.