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shiny happy people
posted on Saturday, February 07, 2009
Okay! I found the ancient pull up bar that my brother bought years ago. But I forgot why he didnt fixed it. And I suddenly felt like finding it and HOLA! I found it in the storeroom! So I tried to fix it and plus it doesnt requires any screws! And its up there! :D But my parents haven seen it yet, dont know they will like not, only scare my dad will hit his head.

Its good! It has rubber grips and I can train everyday! :D

But I fell while testing it. Tmd. Cause it wasnt stable. And I scrap abit of shin. NB.

Training today plus evaluate pull ups and push ups. I finally mangaged to do one and half pull ups after 3 years in dragonboat. Sometimes I try to recall what kind of training I had gone through in nydb in that 2 years. Time to lose some weight and gain some muscles man.